Moving Time: 0:56:15
Distance: 13.39 km
Speed: 14.28 km/h
Ele Gain / Loss: 717.57 m / 97.06 m
Power: 187 wZ2 2.75 w/kg
Max Power: 355 w
Norm. Power: 192 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution