Moving Time: 0:47:15
Distance: 12.41 km
Speed: 15.76 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 262 wZ4 3.49 w/kg
Max Power: 380 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution