Moving Time: 0:56:38
Distance: 13.73 km
Speed: 14.54 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 285 wZ4 3.65 w/kg
Max Power: 445 w
Norm. Power: 298 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 2.21 w/bpm
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution