Moving Time: 0:41:45
Distance: 12.15 km
Speed: 17.46 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 299 wZ4 3.52 w/kg
Max Power: 436 w
Norm. Power: 303 wZ4
Intensity: 1.04
TSS: 75
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 2.18 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution