Moving Time: 0:51:29
Distance: 23.16 km
Speed: 26.99 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 171 wZ3 2.95 w/kg
Max Power: 268 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution