Moving Time: 0:39:57
Distance: 9.87 km
Speed: 14.83 km/h
Ele Gain / Loss: 493.22 m / 41.08 m
Power: 209 wZ3 2.65 w/kg
Max Power: 317 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 151 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution