Moving Time: 0:25:03
Distance: 3.01 km
Speed: 7.21 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 224 wZ4 2.46 w/kg
Max Power: 328 w
Norm. Power: 229 wZ4
Intensity: 1.04
TSS: 45
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution