Moving Time: 0:46:19
Distance: 9.87 km
Speed: 12.79 km/h
Ele Gain / Loss: 493.21 m / 41.03 m
Power: 164 wZ4 2.34 w/kg
Max Power: 507 w
Norm. Power: 173 wZ4
Intensity: 1.04
TSS: 84
Heart Rate: 161 bpm
Max HR: 189 bpm
Efficiency: 1.07 w/bpm
Cadence: 77 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution