Moving Time: 0:19:05
Distance: 6.46 km
Speed: 20.30 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 229 wZ4 3.37 w/kg
Max Power: 435 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 30
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 195 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.5 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution