Moving Time: 0:29:15
Distance: 9.86 km
Speed: 20.22 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 246 wZ3 3.51 w/kg
Max Power: 293 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution