Moving Time: 0:56:30
Distance: 10.15 km
Speed: 10.77 km/h
Ele Gain / Loss: 574.80 m / 148.98 m
Power: 114 wZ2 2.15 w/kg
Max Power: 197 w
Norm. Power: 118 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 0.89 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution