Moving Time: 0:13:40
Distance: 5.00 km
Speed: 21.96 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 235 wZ4 3.46 w/kg
Max Power: 343 w
Norm. Power: 252 wZ4
Intensity: 1.01
TSS: 23
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 97.0% of the ride
Avg Torque: 26.1 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution