Moving Time: 0:45:15
Distance: 9.86 km
Speed: 13.07 km/h
Ele Gain / Loss: 416.26 m / 128.35 m
Power: 153 wZ2 2.04 w/kg
Max Power: 357 w
Norm. Power: 196 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 1.63 w/bpm
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution