Moving Time: 0:25:53
Distance: 9.86 km
Speed: 22.86 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 302 wZ4 3.92 w/kg
Max Power: 516 w
Norm. Power: 320 wZ4
Intensity: 0.98
TSS: 41
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 2.25 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution