Moving Time: 0:59:33
Distance: 10.20 km
Speed: 10.28 km/h
Ele Gain / Loss: 1198.27 m / 11.92 m
Power: 297 wZ4 3.86 w/kg
Max Power: 370 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 2.03 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution