Moving Time: 0:54:20
Distance: 16.62 km
Speed: 18.36 km/h
Ele Gain / Loss: 987.72 m / 1.08 m
Power: 309 wZ4 3.96 w/kg
Max Power: 551 w
Norm. Power: 310 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 2.09 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution