Moving Time: 0:48:23
Distance: 9.86 km
Speed: 12.23 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 158 wZ2 1.88 w/kg
Max Power: 405 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.07 w/bpm
Cadence: 59 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution