| Moving Time: |
0:30:14 |
| Distance: |
9.86 km |
| Speed: |
19.57 km/h |
| Ele Gain / Loss: |
416.00 m / 0.00 m |
| Power: |
217 wZ3
3.56 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.82 |
| TSS: |
34 |
| Heart Rate: |
166 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.31 w/bpm |
| Cadence: |
88 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
439 kcal |
