Moving Time: 1:26:26
Distance: 37.68 km
Speed: 26.16 km/h
Ele Gain / Loss: 1059.65 m / 368.86 m
Power: 262 wZ4 3.53 w/kg
Max Power: 381 w
Norm. Power: 276 wZ4
Intensity: 0.97
TSS: 136
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Decoupling: 3.3%good
Cadence: 84 rpm
Max Cad: 159 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 1,516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution