Moving Time: 1:19:43
Distance: 18.14 km
Speed: 13.65 km/h
Ele Gain / Loss: 816.88 m / 23.07 m
Power: 178 wZ4 2.31 w/kg
Max Power: 1721 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 117
Heart Rate: 100 bpm
Max HR: 107 bpm
Efficiency: 1.81 w/bpm
Cadence: 63 rpm
Max Cad: 162 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.4 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution