Moving Time: 1:38:41
Distance: 37.39 km
Speed: 22.73 km/h
Ele Gain / Loss: 1068.26 m / 368.55 m
Power: 215 wZ2 3.03 w/kg
Max Power: 323 w
Norm. Power: 228 wZ2
Intensity: 0.67
TSS: 73
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.9%good
Cadence: 88 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution