Moving Time: 0:56:03
Distance: 9.86 km
Speed: 10.55 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 149 wZ2 1.57 w/kg
Max Power: 229 w
Norm. Power: 158 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 118 bpm
Max HR: 151 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution