Moving Time: 0:53:46
Distance: 20.24 km
Speed: 22.59 km/h
Ele Gain / Loss: 321.29 m / 79.32 m
Power: 156 wZ3 2.14 w/kg
Max Power: 258 w
Norm. Power: 163 wZ3
Intensity: 0.82
TSS: 60
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution