Moving Time: 0:53:20
Distance: 13.39 km
Speed: 15.06 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 206 wZ4 2.9 w/kg
Max Power: 440 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.30 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution