Moving Time: 1:05:25
Distance: 13.44 km
Speed: 12.33 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 179 wZ3 2.27 w/kg
Max Power: 266 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 87
Heart Rate: 152 bpm
Max HR: 188 bpm
Efficiency: 1.24 w/bpm
Decoupling: 21.9%poor
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution