Moving Time: 0:49:07
Distance: 13.95 km
Speed: 17.04 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 258 wZ3 3.69 w/kg
Max Power: 405 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.70 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution