Moving Time: 0:48:45
Distance: 10.47 km
Speed: 12.88 km/h
Ele Gain / Loss: 580.28 m / 90.70 m
Power: 206 wZ4 2.58 w/kg
Max Power: 254 w
Norm. Power: 209 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution