| Moving Time: |
1:06:06 |
| Distance: |
10.20 km |
| Speed: |
9.26 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
230 wZ3
3.54 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.84 |
| TSS: |
77 |
| Heart Rate: |
100 bpm |
| Max HR: |
100 bpm |
| Efficiency: |
2.34 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,018 kcal |
