Moving Time: 0:26:19
Distance: 3.01 km
Speed: 6.86 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 197 wZ4 2.4 w/kg
Max Power: 329 w
Norm. Power: 205 wZ4
Intensity: 1.00
TSS: 44
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 58 rpm
Max Cad: 152 rpm
Pedalling: 98.4% of the ride
Avg Torque: 33.5 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution