Moving Time: 1:05:48
Distance: 29.52 km
Speed: 26.92 km/h
Ele Gain / Loss: 330.33 m / 353.83 m
Power: 152 wZ2 1.95 w/kg
Max Power: 372 w
Norm. Power: 176 wZ2
Intensity: 0.75
TSS: 62
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.17 w/bpm
Decoupling: 4.8%good
Cadence: 67 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution