Moving Time: 0:25:00
Distance: 8.67 km
Speed: 20.81 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 188 wZ3 1.95 w/kg
Max Power: 475 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 31
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.2 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution