Moving Time: 0:49:51
Distance: 10.15 km
Speed: 12.21 km/h
Ele Gain / Loss: 574.83 m / 149.02 m
Power: 167 wZ1 2.32 w/kg
Max Power: 292 w
Norm. Power: 173 wZ2
Intensity: 0.57
TSS: 27
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 213 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution