Moving Time: 0:41:27
Distance: 9.86 km
Speed: 14.27 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 158 wZ1 2.19 w/kg
Max Power: 265 w
Norm. Power: 166 wZ1
Intensity: 0.54
TSS: 20
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution