Moving Time: 0:16:54
Distance: 3.01 km
Speed: 10.68 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 305 wZ4 3.81 w/kg
Max Power: 466 w
Norm. Power: 308 wZ4
Intensity: 1.03
TSS: 30
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution