Moving Time: 0:54:03
Distance: 22.06 km
Speed: 24.49 km/h
Ele Gain / Loss: 881.26 m / 99.05 m
Power: 380 wZ3 4.27 w/kg
Max Power: 654 w
Norm. Power: 409 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 3.01 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.3 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution