Moving Time: 0:52:08
Distance: 9.90 km
Speed: 11.39 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 232 wZ4 2.47 w/kg
Max Power: 450 w
Norm. Power: 236 wZ4
Intensity: 1.03
TSS: 92
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Cadence: 74 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution