| Moving Time: |
1:18:25 |
| Distance: |
10.20 km |
| Speed: |
7.81 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
225 wZ4
2.92 w/kg
|
| Max Power: |
438 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.94 |
| TSS: |
116 |
| Heart Rate: |
142 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
77 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,181 kcal |
