Moving Time: 0:46:56
Distance: 22.01 km
Speed: 28.14 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 185 wZ2 1.89 w/kg
Max Power: 295 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution