Moving Time: 0:27:37
Distance: 9.86 km
Speed: 21.42 km/h
Ele Gain / Loss: 416.24 m / 128.33 m
Power: 266 wZ4 3.71 w/kg
Max Power: 349 w
Norm. Power: 269 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.65 w/bpm
Cadence: 93 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution