Moving Time: 0:48:01
Distance: 19.38 km
Speed: 24.21 km/h
Ele Gain / Loss: 121.54 m / 51.16 m
Power: 134 wZ2 1.34 w/kg
Max Power: 383 w
Norm. Power: 158 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 109 bpm
Max HR: 137 bpm
Efficiency: 1.45 w/bpm
Cadence: 64 rpm
Max Cad: 236 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution