Moving Time: 0:33:30
Distance: 9.86 km
Speed: 17.66 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 194 wZ4 3.03 w/kg
Max Power: 374 w
Norm. Power: 196 wZ4
Intensity: 1.03
TSS: 59
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution