Moving Time: 0:37:51
Distance: 7.31 km
Speed: 11.59 km/h
Ele Gain / Loss: 666.66 m / 3.20 m
Power: 293 wZ4 3.57 w/kg
Max Power: 501 w
Norm. Power: 299 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.95 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution