Moving Time: 0:52:13
Distance: 23.16 km
Speed: 26.61 km/h
Ele Gain / Loss: 330.02 m / 267.59 m
Power: 181 wZ3 2.28 w/kg
Max Power: 396 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 85
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.1 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution