Moving Time: 0:31:19
Distance: 9.86 km
Speed: 18.89 km/h
Ele Gain / Loss: 416.27 m / 128.34 m
Power: 191 wZ3 3.35 w/kg
Max Power: 300 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 38
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution