Moving Time: 0:44:54
Distance: 9.87 km
Speed: 13.19 km/h
Ele Gain / Loss: 493.21 m / 41.00 m
Power: 159 wZ2 2.34 w/kg
Max Power: 292 w
Norm. Power: 169 wZ2
Intensity: 0.65
TSS: 31
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.15 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution