Moving Time: 0:53:03
Distance: 13.60 km
Speed: 15.38 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 226 wZ3 3.18 w/kg
Max Power: 359 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution