Moving Time: 1:52:10
Distance: 20.23 km
Speed: 10.82 km/h
Ele Gain / Loss: 1494.04 m / 0.04 m
Power: 202 wZ3 2.69 w/kg
Max Power: 312 w
Norm. Power: 207 wZ3
Intensity: 0.80
TSS: 118
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.1%poor
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution