Moving Time: 0:50:20
Distance: 9.90 km
Speed: 11.80 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 230 wZ4 2.58 w/kg
Max Power: 327 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 252 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution