Moving Time: 0:54:04
Distance: 29.52 km
Speed: 32.76 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 221 wZ3 3.56 w/kg
Max Power: 452 w
Norm. Power: 232 wZ4
Intensity: 0.92
TSS: 76
Cadence: 87 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution