Moving Time: 1:34:44
Distance: 42.70 km
Speed: 27.04 km/h
Ele Gain / Loss: 308.93 m / 385.06 m
Power: 139 wZ3 1.99 w/kg
Max Power: 353 w
Norm. Power: 147 wZ3
Intensity: 0.89
TSS: 124
Heart Rate: 161 bpm
Max HR: 187 bpm
Efficiency: 0.91 w/bpm
Decoupling: 8.7%moderate
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution